Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
20 V-ups
Bench Press (3×8@65%)
Metcon (AMRAP – Reps)
20 AMRAP
50 Double Unders
40 Pullups
30 HSPU
20 Deadlift 225lbs/155lbs
10 Burpee Box Jump Overs 24″/20″