Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 500m
20 V-ups
Overhead Squat (3×8@70%)
Power Clean (5×5@75%)
Metcon (AMRAP – Reps)
8 AMRAP
3,6,9…Power Clean 135lbs/95lbs
3,6,9…Chest to Bar Pullups
2 Rounds
Row 500m
20 V-ups
8 AMRAP
3,6,9…Power Clean 135lbs/95lbs
3,6,9…Chest to Bar Pullups