Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
:30 (ea) Side Plank
Front Squat (3×8@70%)
Push Press (3×8@70%)
Metcon (Time)
4 Rounds
30 Wall Ball 20lbs/14lbs
20 Box Jump Overs 24″/20″
10 Ring Dips
2 Rounds
10 Turkish Getups
:30 (ea) Side Plank
4 Rounds
30 Wall Ball 20lbs/14lbs
20 Box Jump Overs 24″/20″
10 Ring Dips