Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
10 Plank Walkouts
Deadlift (3×8@70%)
Metcon (Distance)
20 AMRAP
Partner WOD
P1: Row Max Distance
P2: Complete 2 Rounds of:
10 Pullups
10 Burpees
10 (5 ea) Hang DB Clean and
Jerk 50lbs/35lbs
*Switch after P2 completes 2 rounds rounds of AMRAP*
Score is total meters rowed