Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Goblet Squats
20 Pushups
Front Squat (3×6@75%)
Push Press (3×6@75%)
Metcon (Time)
3 Rounds
21 Calorie Row
15 Hang Power Clean 115lbs/75lbs
9 Bar Facing Burpees
2 Rounds
20 Goblet Squats
20 Pushups
3 Rounds
21 Calorie Row
15 Hang Power Clean 115lbs/75lbs
9 Bar Facing Burpees