Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Wall Ball
20 Jumping Lunges
Back Squat (3×5@80%)
Split Jerk (5×2@85%)
Metcon (Time)
3 Rounds
Row 500m
15 HSPU
30 Wall Ball 20lbs/14lbs
2 Rounds
20 Wall Ball
20 Jumping Lunges
3 Rounds
Row 500m
15 HSPU
30 Wall Ball 20lbs/14lbs