Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 V-ups
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
2 Rounds
Row 20 Calories
20 V-ups
For Time:
100 pullups
100 pushups
100 situps
100 air squats