Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB SDHP
20 Side Plank Rotations
Front Squat (3×5@80%)
Push Press (3×5@80%)
Metcon (Time)
21-15-9
Deadlift 275lbs/185lbs
Bar Facing Burpees
2 Rounds
20 KB SDHP
20 Side Plank Rotations
21-15-9
Deadlift 275lbs/185lbs
Bar Facing Burpees