Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
15 PVC OHS
Overhead Squat (3×5@80%)
Power Clean (5×2@85%)
Metcon (AMRAP – Reps)
15 AMRAP
Row 20 Calories
50 Double Unders
1 Rope Climb
2 Rounds
50ft Crab Walk
15 PVC OHS
15 AMRAP
Row 20 Calories
50 Double Unders
1 Rope Climb