Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Pushups
20 KB Swings
Bench Press (3×5@80%)
Metcon (AMRAP – Reps)
20 AMRAP
5 Ring Dips
10 Toes to Bar
15 KB Swings 53lbs/35lbs
2 Rounds
20 Pushups
20 KB Swings
20 AMRAP
5 Ring Dips
10 Toes to Bar
15 KB Swings 53lbs/35lbs