Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Lunge
15 Wall Ball
Back Squat (3×5@85%)
Split Jerk (3×1@90%)
Metcon (Time)
3 Rounds
21 Thrusters 75lbs/55lbs
15 Pullups
9 Box Jump Overs 24″/20″
2 Rounds
50ft Lunge
15 Wall Ball
3 Rounds
21 Thrusters 75lbs/55lbs
15 Pullups
9 Box Jump Overs 24″/20″