Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
20 Side Plank Rotations
Bench Press (3×5@85%)
Metcon (AMRAP – Reps)
15 AMRAP
Row 30 Calories
20 KB Swings 53lbs/35lbs
10 Toes to Bar
2 Rounds
50ft Crab Walk
20 Side Plank Rotations
15 AMRAP
Row 30 Calories
20 KB Swings 53lbs/35lbs
10 Toes to Bar