Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 V-ups
Front Squat (3×2@90%)
Push Press (3×2@90%)
Metcon (AMRAP – Reps)
20 AMRAP
Row 500m
15 Chest to Bar Pullups
15 HSPU
2 Rounds
Row 20 Calories
20 V-ups
20 AMRAP
Row 500m
15 Chest to Bar Pullups
15 HSPU