Main – CrossFit
(No Measure)
50 KBS
100 Mountain Climbers
Push Press (5×3@80%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 minutes of:
12 Burpees
12 Box Jumps 24″/20″
12 Pullups
50 KBS
100 Mountain Climbers
Complete as many rounds as possible in 12 minutes of:
12 Burpees
12 Box Jumps 24″/20″
12 Pullups