Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
20 Side Plank Rotations
Overhead Squat (3×5@85%)
Deadlift (3×5@85%)
Metcon (AMRAP – Reps)
8 AMRAP
8 Power Clean 135lbs/95lbs
8 Ring Dips
2 Rounds
20 Calorie Row
20 Side Plank Rotations
8 AMRAP
8 Power Clean 135lbs/95lbs
8 Ring Dips