Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Wall Ball
20 V-ups
Front Squat (3×2@95%)
Metcon (Time)
21-15-9
Power Clean 135lbs/95lbs
Box Jump Overs 24″/20″
2 Rounds
20 Wall Ball
20 V-ups
21-15-9
Power Clean 135lbs/95lbs
Box Jump Overs 24″/20″