Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
20 Side Plank Rotations
Bench Press (1 RM)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
2 Rounds
50ft Crab Walk
20 Side Plank Rotations
50-40-30-20-10
Double-unders
Sit-ups