Main – CrossFit

Metcon (Time)

Team WOD

For time:
Run 1.5 Miles 20lbs/14lb Med Ball
400 Double Unders
300 Situps
200 Wall Ball 20lbs/14lbs
100 OH Walking Lunge 20lbs/14lbs
Only 1 teammate runs with the Medicine Ball and partners can switch back and forth throughout the run as many times as they’d like.