Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
:30 Hollow Hold
Bench Press (3×10@65%)
Shoulder Press (3×10@65%)
Metcon (AMRAP – Reps)
15 AMRAP
75 Double Unders
50 Situps
25 Pushups
2 Rounds
50ft Crab Walk
:30 Hollow Hold
15 AMRAP
75 Double Unders
50 Situps
25 Pushups