Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
20 Side Plank Rotations
Deadlift (3×10@65%)
Weighted Step-ups (3×10 (ea))
Metcon (Time)
3 Rounds
21 KB Swings 70lbs/53lbs
Row 500m
21 Toes to Bar
2 Rounds
20 Calorie Row
20 Side Plank Rotations
3 Rounds
21 KB Swings 70lbs/53lbs
Row 500m
21 Toes to Bar