Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
1:00 Plank
Metcon (AMRAP – Rounds and Reps)
25 AMRAP
50 Burpees
40 V-ups
30 Pullups
20 KB SDHP 70lbs/53lbs
2 Rounds
10 Turkish Getups
1:00 Plank
25 AMRAP
50 Burpees
40 V-ups
30 Pullups
20 KB SDHP 70lbs/53lbs