Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 V-ups
Hang Squat Clean (5×5@65%)
Front Squat (3×10@65%)
Metcon (Time)
4 Rounds
30 Wall Ball 20lbs/14lbs
30 (15ea) DB Snatch 50lbs/35lbs
2 Rounds
Row 20 Calories
20 V-ups
4 Rounds
30 Wall Ball 20lbs/14lbs
30 (15ea) DB Snatch 50lbs/35lbs