Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
:30 HS Hold
50ft Crab Walk
Split Jerk (5×5@65%)
Push Press (3×10@65%)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
5 Clean and Jerk 135lbs/95lbs
50 Double Unders
5 Muscle-ups
50 Double Unders