Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 V-ups
Hang Squat Clean (5×2@75%)
Front Squat (3×6@75%)
Metcon (AMRAP – Reps)
8 AMRAP
10 Thrusters 95lbs/65lbs
10 Bar Facing Burpees
2 Rounds
Row 20 Calories
20 V-ups
8 AMRAP
10 Thrusters 95lbs/65lbs
10 Bar Facing Burpees