Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50 Double Unders
Metcon (AMRAP – Reps)
25 EMOM
1- 15 Wall Ball 20lbs/14lbs
2- 12/9 Calorie Ski
3- 15 Box Jump Overs 24″/20″
4- 20 V-ups
5- Rest
2 Rounds
Row 20 Calories
50 Double Unders
25 EMOM
1- 15 Wall Ball 20lbs/14lbs
2- 12/9 Calorie Ski
3- 15 Box Jump Overs 24″/20″
4- 20 V-ups
5- Rest