Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
:30 Side Plank
Split Jerk (5×2@75%)
Push Press (3×6@75%)
Metcon (AMRAP – Reps)
12 AMRAP
3 Bar Muscle-ups
6 HSPU
9 (ea) DB Snatch 50lbs/35lbs
2 Rounds
50ft Crab Walk
:30 Side Plank
12 AMRAP
3 Bar Muscle-ups
6 HSPU
9 (ea) DB Snatch 50lbs/35lbs