Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 Situps
Hang Squat Clean (5×1@80%)
Front Squat (3×5@80%)
Metcon (AMRAP – Reps)
15 AMRAP
30 Calorie Row
20 KB Swings 53lbs/35lbs
10 Thrusters 115lbs/75lbs
2 Rounds
Row 20 Calories
20 Situps
15 AMRAP
30 Calorie Row
20 KB Swings 53lbs/35lbs
10 Thrusters 115lbs/75lbs