Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
20 Side Plank Rotations
Bench Press (3×5@80%)
Shoulder Press (3×5@80%)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
15 Burpees
50 Double Unders
2 Rounds
50ft Crab Walk
20 Side Plank Rotations
12 AMRAP
15 Burpees
50 Double Unders