Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

20 KB Swings

:30 Plank

Metcon (AMRAP – Reps)

20 AMRAP

39 KB Swings 53lbs/53lbs

39 KB SDHP 53lbs/35lbs

100 Double Unders

39 Hang Power Clean 75lbs/55lbs
**This is Nina Brand’s Birthday WOD request so if you see her today be sure to wish her Happy Birthday!**