Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Caloires
:30 Side Plank
Split Jerk (5×1@80%)
Push Press (3×5@80%)
Metcon (AMRAP – Reps)
10 AMRAP
5 Bar Muscle-ups
10 Burpee over Box 24″/20″
2 Rounds
Row 20 Caloires
:30 Side Plank
10 AMRAP
5 Bar Muscle-ups
10 Burpee over Box 24″/20″