Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
20 Side Plank Rotations
Bench Press (3×3@85%)
Shoulder Press (3×3@85%)
Metcon (AMRAP – Reps)
8 AMRAP
8 Hang Power Clean 115lbs/75lbs
8 Toes to Bar
2 Rounds
50ft Crab Walk
20 Side Plank Rotations
8 AMRAP
8 Hang Power Clean 115lbs/75lbs
8 Toes to Bar