Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 V-ups
Metcon (AMRAP – Reps)
25 AMRAP
Row 2000m
Then
AMRAP of:
5 Deadlift 255lbs/175lbs
10 Burpees
15 Situps
***This is Jeremiah’s Birthday WOD request so be sure to wish in Happy Birthday if you see him today!***