Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
:30 Side Plank (ea)
Split Jerk (5×1@85%)
Push Press (3×3@85%)
Metcon (AMRAP – Reps)
12 AMRAP
16 Box Jump Overs 24″/20″
12 (6 ea) DB Snatch 50lbs/35lbs
8 Burpees