Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
20 Pushups
Deadlift (3×3@85%)
Weighted Step-ups (3×5 (ea))
Metcon (AMRAP – Reps)
10 AMRAP
10 HSPU
10 Pullups
RX+ = Chest to Bar Pullups
2 Rounds
20 Calorie Row
20 Pushups
10 AMRAP
10 HSPU
10 Pullups
RX+ = Chest to Bar Pullups