Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 Side Plank Rotations
Front Squat (3 RM)
12 Minutes
Metcon (AMRAP – Reps)
15 AMRAP
Row 40 Calories
30 KB Swings 53lbs/35lbs
20 Toes to Bar
10 Burpee Box Jump Overs 24″/20″