Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
20 V-ups
Bench Press (3 RM)
12 Minutes
Shoulder Press (3 RM)
12 Minutes
Metcon (AMRAP – Reps)
12 AMRAP
Run 200m
20 Wall Ball 20lbs/14lbs
2 Rounds
50ft Crab Walk
20 V-ups
12 Minutes
12 Minutes
12 AMRAP
Run 200m
20 Wall Ball 20lbs/14lbs