Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
20 KB Swings
Deadlift (3 RM)
12 Minutes
Metcon (AMRAP – Reps)
10 AMRAP
Run 800m
30 Hang Power Clean 115lbs/75lbs
Max Pullups
RX+ = Max Rope Climbs
2 Rounds
10 Turkish Getups
20 KB Swings
12 Minutes
10 AMRAP
Run 800m
30 Hang Power Clean 115lbs/75lbs
Max Pullups
RX+ = Max Rope Climbs