Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible In 20 minutes of:

10 Burpees

15 KB Swings 70lbs/53lbs

5 Snatch 115lbs/75lbs

15 KB SDHP 70lbs/53lbs

10 Box Jump Overs 24″/20″