Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 Jumping Lunges
Metcon (AMRAP – Reps)
20 EMOM
1- Row 15/12 Calories
2- 20 V-ups
3- 20/15 Pushups
4- 15 SDHP 53lbs/35lbs
2 Rounds
Row 20 Calories
20 Jumping Lunges
20 EMOM
1- Row 15/12 Calories
2- 20 V-ups
3- 20/15 Pushups
4- 15 SDHP 53lbs/35lbs