Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
20 Side Plank Rotations
Back Squat (3×10@60%)
Every 2:30
Metcon (AMRAP – Reps)
12 AMRAP
20 Calorie Row
20 Wall Ball 20lbs/14lbs
2 Rounds
20 Calorie Row
20 Side Plank Rotations
Every 2:30
12 AMRAP
20 Calorie Row
20 Wall Ball 20lbs/14lbs