Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
20 Jumping Lunges
Push Press (3×10@60%)
Every 2 Minutes
Metcon (AMRAP – Reps)
15 AMRAP
5 Pullups
10 SDHP 75lbs/55lbs
15 Situps
2 Rounds
20 KB Swings
20 Jumping Lunges
Every 2 Minutes
15 AMRAP
5 Pullups
10 SDHP 75lbs/55lbs
15 Situps