Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
30 Double Unders
15 V-ups
Deadlift (3×10@60%)
Metcon (3 Rounds for time)
Every 6 Minutes (3 Rounds)
Run 400m
75 Double Unders
25 KB Swings 53lbs/35lbs
RX+ = 70lbs/53lbs
2 Rounds
30 Double Unders
15 V-ups
Every 6 Minutes (3 Rounds)
Run 400m
75 Double Unders
25 KB Swings 53lbs/35lbs
RX+ = 70lbs/53lbs