Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
50ft Crab Walk
Metcon (AMRAP – Reps)
20 EMOM
1 – 12/9 Calorie Ski
2- 15 Box Jump Overs 24″/20″
3- 20 V-ups
4- 12 Burpees
2 Rounds
10 Turkish Getups
50ft Crab Walk
20 EMOM
1 – 12/9 Calorie Ski
2- 15 Box Jump Overs 24″/20″
3- 20 V-ups
4- 12 Burpees