Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
20 Side Plank Rotations
10 PVC Pass Thrus
Overhead Squat (3×5@60%)
Clean and Jerk (7×1@60%)
Metcon (3 Rounds for time)
Every 10 Minutes (3 Rounds)
Run 800m
15 Chest to Bar Pullups
20 Wall Ball 20lbs/14lbs
RX+ = 12/9 Bar Muscle-ups