Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
20 Jumping Lunges
Deadlift (3×10 @65%)
Metcon (AMRAP – Reps)
15 AMRAP
Run 800m
15 Thrusters 95lbs/65lbs
15 Ring Dips
2 Rounds
10 Turkish Getups
20 Jumping Lunges
15 AMRAP
Run 800m
15 Thrusters 95lbs/65lbs
15 Ring Dips