Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
:30 Flutter Kicks
Metcon (AMRAP – Reps)
20 EMOM
1- 12 Burpees
2- :40 Wall Sit
3- 3 Wall Walks
4- 50 Double Unders
5- 20 V-ups
2 Rounds
Row 20 Calories
:30 Flutter Kicks
20 EMOM
1- 12 Burpees
2- :40 Wall Sit
3- 3 Wall Walks
4- 50 Double Unders
5- 20 V-ups