Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
50ft Crab Walk
10 PVC Pass Thrus
Bench Press (3×10@65%)
Metcon (Time)
5 Rounds
Run 800
10 Deadlift 225lbs/155lbs
20 Bar Facing Burpees
2 Rounds
10 Turkish Getups
50ft Crab Walk
10 PVC Pass Thrus
5 Rounds
Run 800
10 Deadlift 225lbs/155lbs
20 Bar Facing Burpees