Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
50ft Walking Lunge
Back Squat (3×8@70%)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
Row 2000m
100 Wall Ball 20lbs/14lbs
50 DB Snatch 50lbs/35lbs
2 Rounds
20 Calorie Row
50ft Walking Lunge
15 AMRAP
Row 2000m
100 Wall Ball 20lbs/14lbs
50 DB Snatch 50lbs/35lbs