Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
10 PVC Pass Thrus
20 Side Plank Rotations
Metcon (AMRAP – Reps)
30 EMOM
1- 3 Overhead Squats @70%
2- 15/12 Calorie Row
3- 12 Toes to Bar
4- 12/9 Calorie Ski
5- 20 V-ups
6- Rest
RX+
2 Squat Snatch
**Only those people who have an appropriate OHS ability and/or snatch experience are permitted to do the RX+ verison.**