Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
10 Burpees
Bench Press (3×8@70%)
Metcon (AMRAP – Reps)
10 AMRAP
1 Rope Climb
3 Wall Walks
5 Thrusters 115lbs/75lbs
2 Rounds
20 Calorie Row
10 Burpees
10 AMRAP
1 Rope Climb
3 Wall Walks
5 Thrusters 115lbs/75lbs